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In Memory of James Gandolfini

20 June 2013

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This morning I read the tragic news of the untimely passing a  great actor, James Gandolfini. I like many of you just knew of him through his acting, and he was truly a brilliant artist. I received this email below from Author/Writer Neil Strauss and wanted to share this email with you about his memory […]

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8.5 Mile Hike To Mazanita Peak

8 June 2013

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Today I had a chance to complete the longest one day hike I have ever personally ever accomplished we went to Mazanita Peak in the San Bernardino County wilderness area.  It was truly beautiful hike up the mountain, although it was a challenge since I am a novice hiker. I went with a few members […]

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Square Foot Gardening with my daughter Bella (video)

23 April 2013

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One of the biggest joy's of my life is teaching my kids Andrew and Bella how to Square foot garden. Last year was the first year we ever tried this style of gardening that we learned from Abraham Zamora a certified square foot garden expert. This year as part of her girl scout badge, Bella […]

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How my blood pressure drops 30 Points in 15 minutes

17 November 2012

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 One of the most important things to check as you age is your blood pressure. A couple weeks ago I had a physcial and the doctor told me he wanted me to monitor my blood pressure for a month and report back. I’ve been averaging in the 135/88 range and little lower in the morning. […]

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